JOY GUIDE:001
where to move, sweat, and slow down right now.
Skyting /// MONDAYS
Skyting just got more energetic then ever there is a new Step Up class at 1:45pm with Kate Posch every monday after her incredible yoga class. I will be going Nov 10th, it looks like a blast from the few moves Posch shared on socials.
Class Description:
An athletic cardio class built around the dynamic power of the step! Expect precise, rhythmic sequences designed to elevate your heart rate, strengthen your lower body, and sharpen coordination.
FREE PEOPLE RUN /// SATURDAY 11.8
Caitlyn Kreutz is leading a Free People NYC RUN Nov 8th part of a nationwide event raising funds for girls inc., the nonprofit helping girls grow up strong, smart, and bold. choose the 5k or 10k route — both start at the fp movement store in soho. all runners receive a run together tee (first come, first served) and post-run refreshments.
583 Broadway
New York, NY 10012
United States
3322304161
events@fpmovement.com
SWEAT JOY /// SATURDAY 11.8
Cul De Sac— a name that evokes the feeling of safety you get gathering in the middle of a neighborhood roundabout — is something new for nyc. it’s communal, elemental, and a little bit scandi: a sauna + cold plunge pop-up bringing denmark-style wellness into the city’s rhythm.
sauna in the park runs from noon to 6 pm at la plaza community garden. all the slots are full, but walk-ins are welcome — come for the music, stay for the warmth, the cold, and the collective pulse of it all.
// i’m the co-founder //
it’s wild to see this idea come to life — what started as a sketch in the notes app is now steam, bodies, laughter, and breath in the park. come by, sweat a little, hang out, and see what we’re building.
location:
la plaza community garden, east village
@culdesac.culdesac
ALTERNATIVE JOY ///
after the sweat and movement, find stillness. rooted refuge in Ridgewood offers community-style acupuncture that feels both grounding and ceremonial. it’s run by a collective of practitioners offering affordable, quality care rooted in the lineage of chinese medicine.
about:
we are an acupuncture and chinese medicine collective. the rooted refuge is a group of practitioners who have come together to provide affordable, experienced care to the community.
why go:
the space is soft and simple — warm lighting, quiet breath, needles like whispers. it’s not about fixing something; it’s about coming home to your body after a long week of movement. go here to slow down, recalibrate, and let your nervous system exhale.
